Chef Ray – Chocolate Raspberry Muffins

These muffins are a great post-training snack or a lunch box filler. Although I’m not a qualified chef I do like to pretend I’m on…

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Chef Ray – Spiced Lamb Meatballs with Baked Cauliflower Salad

This meal is fresh and vibrant that has some tantalising flavours for your taste buds. Although I’m not a qualified chef I do like to…

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Chef Ray – Spiced Fish with Beetroot Raita

This meal combines fresh fish with fresh vegetables with a touch of spice. Delicious and fresh. Although I’m not a qualified chef I do like…

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Healthy Eating

Chef Ray – Indian Spiced Lentil Soup

Although not a true soup this is a cross between a dahl and a soup. Regardless, it is delicious. Although I’m not a qualified chef…

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Chef Ray – Carrot Cake Bars

The perfect wee treat or energy bar to take riding with you or for an adventure into the hills. Although I’m not a qualified chef…

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Chef Ray – Bunless Mexican Burgers

A delicious and healthy meal, that looks great to serve up for guests as well as your family. Although I’m not a qualified chef I…

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Chef Ray – Peanut Butter Brownies

A delicious wee treat that you can share with the whole family. Although I’m not a qualified chef I do like to pretend I’m on Master…

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Chef Ray – Dark Chocolate Rocky Road

A delicious wee treat that you can share with the whole family, that doesn’t have any added sugar. Although I’m not a qualified chef I do…

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Chef Ray – Better Than Ice Cream (Vanilla)

If you freeze the bananas ahead of time, this delicious and healthy dessert just takes minutes to whip up (literally). * This recipe will not…

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Chef Ray – Chicken Skewers with Stir-fried Greens

An easy meal that can be prepared ahead of time and then qwikly made just prior to dinner. * Soak wooden skewers in cold water…

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