Chef Ray – Chocolate Raspberry Muffins

These muffins are a great post-training snack or a lunch box filler.

Chocolate Raspberry Muffins

These muffins are a great post-training snack or a lunch box filler.
Keyword: Banana & White Choc Muffins, Chocolate Raspberry Muffins, Clean Eating, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 12


  • 2½  cups  self raising flour
  • ¼ cup  Nestlé cocoa
  • ½ tsp bicarbonate of soda
  • ¾ cup caster sugar
  • ½ cup  Nestlé dark chocolate bits
  • 1 Tbsp margarine melted
  • 1 cup skim milk
  • egg
  • 300 g frozen raspberries


  • Preheat oven to 180°C (355°F). Line a 12-hole muffin pan with paper muffin cases. Sift flour, cocoa and bicarbonate of soda into a large bowl. Stir in sugar and chocolate bits and make a well in the centre. In a small bowl, use a fork to whisk together margarine, milk and egg, then add to flour mixture. Stir gently until mixture is just combined (do not over-beat). Fold raspberries into the mixture. Spoon mixture into cases. Bake for 20-25 minutes or until muffins are well risen and spring back to the touch. Leave in pan for a few minutes, then transfer to a wire rack to cool.


From: Burke, Louise; et alSurvival Around the World FPC Custom Media

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Healthy Recipes

If you enjoyed this recipe here is one I published 6 months ago:

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Developed by the sports dieticians at the Australian Institute of Sport, this vividly illustrated recipe book provides healthful tips not only for traveling athletes but also for anyone who is interested in maintaining a healthy diet, whether at home or abroad. Advice on dining out, grocery shopping, and cooking in each region of the world is provided, along with internationally inspired recipes.

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