Healthy Recipe – Page 24 – Coach Ray

Chef Ray: Ricotta-Stuffed Chicken Tray Bake

A qwik, easy, flavoursome healthy meal. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes…

Chef Ray: Peri-Peri Chicken with Spanish-style Rice

This is yum with a little bit of a spicy bite. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…

Chef Ray: Mexican Baked Eggs with Tomatoes and Lentils

This is a delicious recipe that is healthy and easy to make in a hurry. Although I’m not a qualified chef I do like to…

Chef Ray: Mustard and Juniper Berry Salmon with Kumara Mash

This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. Although I’m not a qualified chef I do like to pretend I’m…

Chef Ray: Thai Red Chicken Curry

This is a qwik and easy meal to prepare for the whole family. Although I’m not a qualified chef I do like to pretend I’m…

Chef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado

This is a delicious recipe that I made last night for my partner and I. Unfortunately, in my rush to dish it up when she…

Chef Ray: Chickpea, Roasted Capsicum and Kumara

This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…

Chef Ray: Chicken Tikka Masala

This meal provides plenty of flavour as well as a good serving of carbohydrates and protein. Garnish with chopped cilantro. Serve in bowl as a…

Chef Ray: Spiced Lamb with Chickpea Mash and Courgette Salad

This is a great recipe that is dairy free and diabetes friendly. It provides you with a good source of protein and also some great…

Chef Ray: Salmon on Kumara Mash with Mango Salsa

This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. So much so this is often my pre-race dinner the night before…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.