A lovely flavoursome way to serve fish.
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
BLOG # 15 – Walking And Running For Another Charitable Cause ‘Relay For Life – Cancer Society New Zealand’
Hello blog followers. Well it is certainly getting close to my greatest challenge of all, Ultraman Australia, a 3 day event covering 515 kms of swimming, cycling and running in the year that I turn 50. What a way to…
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. GODZone Adventure Race The worlds biggest and best adventure race, held right here in Gods Own. Competitors have…
Over the next few weeks I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted towards beginners who are just getting started with swimming, but can comfortably swim a few lengths without stopping.