faster half marathon

How to Run a Faster Half Marathon: Lessons From Jess Bray’s New Zealand Championship Win

Want to run a faster half marathon? Learn practical lessons from Jess Bray’s New Zealand championship-winning performance. Discover how pacing, threshold fitness, endurance, and finishing strength can help you achieve your next personal best and race smarter over 21.1 kilometres with proven coaching strategies that work for everyday runners.

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half marathon training

Christchurch Half Marathon Debrief: Tayla’s Second Step Forward

Tayla’s Christchurch Half Marathon was more than a race result. As her second half marathon ever, it marked another step forward in confidence, pacing, and experience. This debrief explores why early races matter so much, and how each event helps build stronger, smarter, more resilient runners over time.

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Jess Bray half marathon

Jess Bray’s Christchurch Half Marathon Debrief: What a Championship Win Really Looked Like

Jess Bray claimed her second straight New Zealand Under-20 Female Half Marathon title in Christchurch. This race debrief looks beyond the result, analysing pacing, late-race fatigue, courage, and the key lessons from a championship-winning performance that reveals both current strength and exciting future potential ahead.

View More Jess Bray’s Christchurch Half Marathon Debrief: What a Championship Win Really Looked Like