Your first half marathon is exciting, challenging and full of unknowns. Learn what to expect during training, race week and across the 21.1km itself, including pacing, fuelling, fatigue and recovery. With the right preparation, you can arrive at the start line confident, prepared and ready for the challenge.
View More Your First Half Marathon: What to Expect Before, During and After Race Day
Learn how to pace your half marathon by starting smart, settling into race pace, and finishing strong. Discover why banking time early can backfire, how to divide 21.1km into three manageable sections, when to adjust pace for conditions, and how disciplined pacing can help you race your strongest final kilometres.
View More How to Pace a Half Marathon: Start Smart, Settle In & Finish Strong
Race morning is not the time to try something new. Discover how practising your breakfast, warm-up, clothing, fuelling, and race-day routine during training can reduce nerves, prevent avoidable mistakes, and help you arrive at the start line feeling calm, confident, and ready to perform your best half marathon.
View More Don’t Let Race Morning Ruin Your Half Marathon
Many runners make the mistake of turning every run into a hard effort. Discover why easy runs are essential for building endurance, improving recovery, and running faster on race day. Learning to slow down during easy sessions could be the key to unlocking your next half marathon personal best.
View More You’re Running Your Easy Runs Too Hard
Running for 30 minutes continuously may be all you need to begin half marathon training. Discover why you don’t need to be able to run 21.1km before you start, how structured training builds endurance safely, and why consistency is the key to successfully preparing for your first half marathon.
View More Why 30 Minutes Of Running Is Enough To Begin Half Marathon Training
The final 5 kilometres of a half marathon reveal how well you’ve trained, paced, fuelled, and prepared. Learn why strong finishes are built long before race day and discover practical strategies to help you maintain your pace, stay mentally focused, and finish your next half marathon with confidence.
View More The Last 5K Doesn’t Care How Good You Felt Early
Many runners spend months training for a half marathon without ever becoming comfortable at their goal race pace. Learn why practising race pace is essential, how to include it in your training, and why confidence on race day comes from recognising the effort you’ve already mastered in training.
View More Most Runners Get Race Pace Training Wrong
Many runners think long runs are simply about covering the distance. In reality, the best long runs prepare you for race day by building endurance, practising race pace, refining your fuelling strategy, and teaching your body to run strongly when fatigue begins to set in.
View More Most Runners Waste Their Long Runs
Most runners focus on the start and finish of a half marathon, but the middle kilometres are where races are often won or lost. Learn why pacing discipline between 6K and 15K is critical, how to avoid common mistakes, and how to set yourself up for a strong finish.
View More Where Most Half Marathon Races Fall Apart
Many half marathon runners wait until they feel tired before taking fuel—but by then, performance may already be declining. Learn why fuelling early, practising your nutrition strategy in training, and training your gut can help you maintain pace, avoid late-race fatigue, and finish stronger on race day.
View More The Half Marathon Fuelling Mistake That Costs More Time Than Poor Fitness