Brick sessions are one of the most valuable workouts in triathlon training. Discover why running immediately after cycling teaches your body to adapt, builds confidence for race day, improves your pacing, and helps make the bike-to-run transition feel smoother, stronger, and far more predictable when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Wilson & Wilson’s Aerobic Development Brick combines sustained bike efforts with steady runs to build a stronger aerobic engine. Repeated transitions challenge your ability to hold rhythm and maintain form under fatigue. A controlled, purposeful session designed to improve consistency, durability, and confident running off the bike.
View More Monday’s Brick: Wilson & Wilson’s Aerobic Development Brick
Gordo Bryn’s Ironman Session #2 Brick uses a multiple-brick format to build endurance, pacing discipline, and composure under fatigue. Repeated run-bike transitions challenge your ability to reset and stay efficient as the session progresses. A long-course focused workout designed to improve durability, rhythm, and stronger running late in triathlon racing.
View More Monday’s Brick: Gordo Bryn’s Ironman Session #2 Brick
Gordo Bryn’s Ironman Session #1 Brick uses a traditional run-bike-run format to build endurance, pacing discipline, and efficient running off the bike. Progressive intensity on the ride transitions into cadence-focused running before a stronger sustained effort. A purposeful long-course session designed to improve durability, composure, and confidence under fatigue.
View More Monday’s Brick: Gordo Bryn’s Ironman Session #1 Brick
Gordo Bryn’s Ironman Triple Brick is a progressive endurance challenge featuring three bike-run blocks that build in intensity. Starting controlled and finishing hard, it develops pacing judgment, durability, and mental resilience for long-course racing. A demanding session designed to improve your ability to perform strongly under accumulating fatigue.
View More Monday’s Brick: Gordo Bryn’s Ironman Triple Brick