Chef Ray: Chocolate Chickpea Cookies
It sounds crazy to make biscuits with chickpeas, but WOW does this work well. Watch friends and your children’s faces when they tell you how yummy they are and then advise them that they are made of chickpeas!!!
View More Chef Ray: Chocolate Chickpea CookiesSaturday Swim Session: Threshold & Sprints
Holding pace for a large number of reps, is always challenging and this session challenges you by throwing a series of sprints in the middle of things. You will reap the benefits of improved swimming threshold though, so the effort will be worth it. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Threshold & SprintsFriday Fartlek Run: Steady Plus 65min
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 65minClatters Chatter: Training Starts Again!
Getting back into the action is great, as we only have one exam left to go. I have started to train again as of this…
View More Clatters Chatter: Training Starts Again!Tip’s For First Timer’s Doing The Marlborough Women’s Triathlon
With the Marlborough Woman’s Triathlon this weekend, I thought I’d put together some tips for some common questions. If you are a first timer and have a question not covered here, please reach out on Facebook with your question and I’ll update this article with an answer. If you’ve done the Marlborough Woman’s Triathlon before and have a tip to share, also touch base on Facebook and I’ll include your tip for the benefit of others.
View More Tip’s For First Timer’s Doing The Marlborough Women’s TriathlonWednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals II
Your VO2 Max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals IIULTRAHUMPS – Match Unfit!
Hi blog followers and welcome to my weekly blog in association with Coach Ray’s website of CoachRay.nz. Whilst recently being overseas with work for several…
View More ULTRAHUMPS – Match Unfit!Tuesday Kayak Training: 3x 10min Threshold Intervals
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 3x 10min Threshold IntervalsMike’s Middle Distance Magic: Back to Green!
It’s always hard getting back into a routine after holiday, never mind trying to get back into training for 3 sports. If you read last…
View More Mike’s Middle Distance Magic: Back to Green!Week In Review – November 18th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – November 18th, 2019