Tag: swim ladder workout

Saturday Swim Session descending swim and Pull Buoy ladder workout

Saturday Swim Session: Descending Swim & Pull Ladder

Build freestyle endurance and technique with this descending Swim & Pull ladder workout. Alternate freestyle with Pull Buoy repetitions as the distances progressively decrease, before finishing with kick work. Choose from three options—1,800m, 2,700m or 3,700m—and focus on consistent swimming, a strong catch and maintaining quality as fatigue builds.

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swim ladder workout

Saturday Swim Session: Pace Ladder Builder

Build pacing control and rhythm with this ladder-style swim session. Increasing and decreasing distances challenge your ability to adjust effort, stay smooth, and maintain technique. Ideal for developing endurance, awareness, and the ability to change gears without losing form—perfect for stronger, more controlled swimming performance.

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