Blend technique and fitness with this “Technique Sandwich Session” designed to improve efficiency, body position, and stroke control under fatigue. Drill work before and after the main set reinforces strong movement patterns while helping you hold form as effort increases. Ideal for swimmers and triathletes wanting smoother, more controlled swimming.
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Build pacing awareness and sustained swim strength with this progressive 200m session. Gradually increasing your speed across each cycle teaches control, rhythm, and efficient effort management. Ideal for triathletes and swimmers wanting to improve aerobic fitness, threshold pace, and the ability to finish strong without sacrificing technique.
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Build pacing control and rhythm with this ladder-style swim session. Increasing and decreasing distances challenge your ability to adjust effort, stay smooth, and maintain technique. Ideal for developing endurance, awareness, and the ability to change gears without losing form—perfect for stronger, more controlled swimming performance.
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