Tash

Tash is working on her fitness and has worked through this jog/walk programme successfully to get her into running.

Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km

I’ve set up a coupon code that will give you 15% discount off any of my training plans whether a beginner or more advanced programme.

Use the coupon code tash when you purchase a plan for your 15% discount.

Achieve Your Best Results With One of My Training Plans

Take the guesswork out of your training and gain the fitness and confidence you need to be successful on race day with one of our online run or triathlon training plans.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half & Full Marathon’s as well as Half and Full IRONMAN distance triathlon finishes and my success coaching hundreds of marathoners and triathletes. Each plan provides a detailed, comprehensive and structured (periodised) training program at a cost-effective price.

Training plans are available for:

What have my other athletes have said about my services? Please see their feedback.

Feel free to contact me on 021 348 729 if you have any questions about which programme will be best for you or would like an obligation free consultation.