QK: Since 2009 you have been a pretty good rider at the national level. You’ve ridden in events around the world such as the Tour…
View More Qwik-View: Tom HubbardAuthor: Ray Boardman
Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa
Simple and delicious with a touch of zing for flavour. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…
View More Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander SalsaBest of the Internet for Endurance Athletes: 06 March 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/apple-watch-review.html Do…
View More Best of the Internet for Endurance Athletes: 06 March 2016Saturday Swim Sessions: Getting started with Swimming
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Saturday Swim Sessions: Getting started with SwimmingFriday Fartlek Run: 800’s, 400’s, 100’s
This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
View More Friday Fartlek Run: 800’s, 400’s, 100’sBarb Frost’s Testimonial for Coach Ray
Ray asked me to write a testimonial for him and my first thought was “absolutely”!
My name is Barb Frost. I am currently 46 years old and have been a runner for over ten years. Last year (2015) I decided to compete in my first half marathon for which I did my own training and subsequently entered the Queenstown NZ full marathon held on 21 November 2015.
Wednesday Windtrainer Workout: Descending Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending IntervalsHelen Majorhazi’s Testimonial for Coach Ray
If you would like further advice feel free to contact Coach Ray. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.…
View More Helen Majorhazi’s Testimonial for Coach RayQwik-View: Dr Joe Piggin
QK: Not too many of my readers will be familiar with you and what you have achieved. As educated readers I’m sure they are potentially…
View More Qwik-View: Dr Joe PigginRace Day: Ironman Race Week
What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…
View More Race Day: Ironman Race Week