Is More Training Better?
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
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Wednesday Windtrainer Workout: Set Time, Time Trial
This session will help you develop your ability to maintain a high steady-state race pace.
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Saturday Swim Session: Broken Sets
This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…
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8 Weeks to a FASTER 10km: Final TT
How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.
View More 8 Weeks to a FASTER 10km: Final TTThe Joy of the Outdoors
I love the outdoors, so I trail run, sea swim and mountainbike. Most of all, I love to run trails. I like hills and gnarly…
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Wednesday Windtrainer Workout: Progressive Ride
This session will help you develop a range of components of fitness as the intensity develops throughout the ride.
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How Fast Are You Now?
This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original…
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800 Ways to Enhance Your Endurance
This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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Test Yourself with a set of 15x 100m
This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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Enhance Your Technique with This Drill Sequence
This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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