WOW, this dish is flavoursome. Not too spicy, leaving you wanting more.
View More Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’
Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.
My long runs have began to be run consistently before school starts every Friday morning, now that I have increased my time to two hours I am getting myself up by 5am to give myself time to get everything ready to start running by 5:40-45, this leaves me enough time to complete the run by around 7:40am. At first this was hard, especially having to run through the dark, and know I will have to go to school after.
View More Monday’s with Jessica [Ep 62]: Weekly, Long Run
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Olympic Distance Triathlon.
View More Monday Brick: Runner’s World Olympic Triathlon Brick #3
Spending time riding at your Threshold will enhance your ability to ride at Threshold. It will allow you to tolerate lactic acid, clearing it more effectively, lifting your Functional Threshold Power (FTP) and also moving your Anaerobic Threshold deflection point to the right. Both these things mean you will be a fitter more effective cyclist. This workout will benefit all cyclists – road, mountain bikers and triathletes.
View More Sunday Smart-Trainer Session: 3x 8min Threshold Intervals
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2iv
Boosting your VO2 Max will deliver improved race results in short distance events, and can also help to boost your threshold if times appropriately within your build up. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Jess’ VO2 Progression A
Ready to get faster? 🚴♂️🏊♀️🏃♂️ Our 4-Week Sprint Triathlon Speed Training Plan is designed just for beginner triathletes who want to boost their speed and performance. If you’re ready to take your triathlon game to the next level, this plan is for you!
View More Thursday Training Plan: Sprint TRIATHLON Training Plan (BEGINNER 4week Plan)
The meal was full of flavor and fragrant smells. Complimented nicely with the cauliflower rice and green beans, this meal was a hit with my family.
View More Chef Ray: Slow-Cooked Beef and Kumara Massaman Curry
🏃♂️ Unlock Your Running Potential with Our 12 Week Runner Base Building Training Plan! 🏃♀️
Are you a beginner runner or someone returning to running after a break? Whether you’re overcoming an injury or just getting back into the groove, our 12 Week Runner Base Building Training Plan is designed to help you build a strong foundation, boost your endurance, and gain confidence in your running journey.