Swim Fitness

Tuesday Training Plan: Fitness Swimming Training Plan (Beginner 20-week Plan) 3 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan: Fitness Swimming Training Plan (Beginner 20-week Plan) 3 swims per week – Start Anytime

Monday’s with Jessica [Ep 50] – Time Managment

As school has begun to settle back into my weekly routine and school sports trainings and games after-school re-starting for the 2024 season I am organising my time to work around all the changes that are happening.

View More Monday’s with Jessica [Ep 50] – Time Managment
Brick

Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Threshold Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only an hour in duration.

View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Threshold Brick
Smart-trainer

Sunday Smart-Trainer Session: Martin Gibala Intervals X

Doing repeated short bouts of exercise at very high intensity develops some physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals X
Swim Training

Saturday Swim Session: Top End Speed Builder

Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted for triathletes and open water swimmers this session will help sharpen the top-end swim speed.

View More Saturday Swim Session: Top End Speed Builder
Fartlek

Friday Fartlek Run – Lance Watson’s Xterra Hill Set B

Running in hills develops leg strength and the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

View More Friday Fartlek Run – Lance Watson’s Xterra Hill Set B
Triathlon Strength

Thursday Training Plan: Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who have beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks.

View More Thursday Training Plan: Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)