Ironman 70.3 Training Plans: 18 week Ironman 70.3 Mont Tremblant Training Plan starts 21-Feb-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Mont Tremblant in 18 weeks.
Subaru IRONMAN 70.3 Mont-Tremblant has built a reputation as one of the world’s best IRONMAN 70.3 destinations. Set in a picturesque ski village in the typical European style in the heart of the Laurentian Mountains, Subaru IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience.
Chef Ray – Blueberry Turkey Burgers
Easy to prepare and full of antioxidants in the blueberries, these burgers are flavoursome and health.
View More Chef Ray – Blueberry Turkey Burgers
Saturday Swim Session: Building Speed and Threshold Pace
The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. When large numbers of short reps with short rests are strung together your threshold swimming pace is developed, as is the case with this workout. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Building Speed and Threshold Pace
Friday Fartlek Run: Less is More 1,600’s
Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your threshold running pace and makes you a fitter runner ready to handle the higher intensities.
View More Friday Fartlek Run: Less is More 1,600’s
Thursday Training Plan: Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Coast to Coast Self Psych Form
The purpose of this form, is to assist with your final mental preparation for the Coast to Coast. It will guide you through developing your race plan, as well as assisting you to plan ahead to the what if scenarios that may (but hopefully don’t) unfold for you during the Coast to Coast.
This is based on a booklet put together by Gayelene Clews for the Australian Triathlon Team. Over the years I’ve adapted it and modified it for my own purposes.
Wednesday Windtrainer Workout: QK WT Class V
Back in 2007 I conducted windtrainer class. I had a fleet of Minoura Mag-800’s and I hired a hall & had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was) and it involves riding a large portion of the workout at Threshold.
View More Wednesday Windtrainer Workout: QK WT Class V
Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.
The primary goal of this training plan is to prepare you to have consistency within your training.
12 week Hawkes Bay Marathon & Half Marathon Training Plan starts 21-Feb-22
The Hawkes Bay Marathon & Half Marathon is a great event held each year around sunny Hawkes Bay. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Hawkes Bay, these plans will help you achieve your goals.
Marc Evan’s Periodisation Edge
Marc Evans is possibly the first person who referred to themselves as a triathlon coach, as opposed to a swim or run coach that helped triathletes. Marc Evans wrote a number of books about training for endurance events back in the 1980’s and 90’s and was in fact one of the first resources I purchased for my coaching business when I first started it back then. Endurance Athlete’s Edge is still a great resource. He takes a traditional approach to periodisation with five phases.
View More Marc Evan’s Periodisation Edge