Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #3
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
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Friday Fartlek Run: Zwift Academy Tri 2020 Progressive Tempo
Tempo is a very important pace to include within a workout to build your ability to sustain pace. Within this workout, you increase the pace with each rep compared to the previous rep, running faster and faster as the workout progresses. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.
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Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #1
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
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Helen Went Faster at Ironman 70.3 Taupo Despite Being Injured In The Build Up
I had my best swim, bike and both transitions, ran the same time as in 2020, but finished 4mins qwiker. I was ecstatic.
View More Helen Went Faster at Ironman 70.3 Taupo Despite Being Injured In The Build Up
Wednesday Windtrainer Workout: VO2max Long Interval Sandwiches
Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.
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Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #2
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Session #2
Friday Fartlek Run: Zwift Academy Tri 2020 Threshold Builder
As with last weeks run which targeted multiple intensities, today’s run is an over-under style of session with intervals mixing up intensities very close to your threshold giving you a good boost of fitness. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.
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Book of the Month April 2021 – Power Meter Handbook
This handbook is a guide for everyone either using or looking to use a power meter. It is written with easy to follow concepts that are explained in detail without being overly technical.
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Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Long Intervals
Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Long Intervals
Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
View More Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING