Sunday Smart-Trainer Session: Easy Tempo
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
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Saturday Swim Session: 50’s for Stamina
Stamina can be built by swimming a large number of short reps with shorter reps. This session is good for triathletes, as well as open water swimmers.
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Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression D
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
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Thursday Training Plan – Running Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This body weight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking to develop your strength as you prepare you to be FITTER & STRONGER in 10 weeks time.
Chef Ray – Teriyaki Pork Noodle Bowl
Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.
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Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) – Sunday event, Power-based 3x/wk
When you’ve completed your 100 mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.
Monday’s with Jessica [Ep 7]: Swimming Sports
This week was a little different to my usual as I had my school swimming sports. This is my first swimming sports where swimming wasn’t my main sport and focus.
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Sunday Smart-Trainer Session: Tempo Efforts In A Long Ride
Building your aerobic function and efficiency as well as exposing the body to slightly higher intensities will pay dividends for your training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
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Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #3
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #3
Friday Fartlek Run – Canadian Running Mag’s Inverted Pyramid
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run – Canadian Running Mag’s Inverted Pyramid