The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?
This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run A that I wrote about two weeks ago. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.
View More Getting MORE Out of Your Long Run
A flavoursome meal that is both high in iron and fibre. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Moroccan Pumpkin, Chickpea and Haloumi Burger
The 50s are a great distance to swim to develop your speed. This session gets you to push the pace and then gives you plenty…
View More Saturday Swim Session: Bring On Your Swimming Speed with 50’s
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…
View More Friday Fartlek Run: 6x 1,200m
This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Haddi’s Russian Steps
My journey to running Arrowsmith Marathon started around four months ago after running as part of a team in the November 2017 Molesworth Relay. I started wondering what challenge, if indeed any, I next wanted to set my sights on. 2017 was a little disappointing for me as my health did not allow me to fulfill my earlier dreams for the year.
View More Barb’s 2nd Place at the Arrowsmith High Country Marathon
Hello my beloved public this is my account of my very 1st Ironman event at Taupo New Zealand.
View More Matthew Schipper, Congratulations YOU Are An Ironman
A delicious and healthy meal, that looks great to serve up for guests as well as your family. I served this up for my brother…
View More Chef Ray – Green Salsa Steak
200s are a great distance to swim in training as they develop both your stamina and threshold swimming pace. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session: 200’s Bring Out Your Threshold & Your Stamina
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners,…
View More Friday Fartlek Run: 600m/300m/200m