Hairpin Wizard Plus combines repeated surges above threshold with controlled tempo riding to build aerobic strength, pacing control, and cadence efficiency. Inspired by a Zwift workout, this session challenges your ability to recover while still riding strongly, making it ideal for cyclists and triathletes wanting smoother, stronger sustained power.
View More Sunday Smart-Trainer Session: Hairpin Wizard Plus
Tempo is the intensity that can be sustained for longer durations. It is the intensity that is used in marathon mountain bike events, Ironman and Ironman 70.3 events. This session gives three short exposures to this intensity, with a variety of cadences. The changes in cadences with give a different training stimulus building strength at the lower cadences. This workout is great to include early in a build up, or later in a build up to enhance aerobic efficiency or as a recovery session.
View More Sunday Smart-Trainer Session: Coach Ray’s Tempo Cadence in Control