Tag: cycling gears

cycling cadence

Don’t Fear Easy Gears: Why Spinning Faster Can Make You a Better Cyclist

Learn why easier gears can make you a better cyclist. Discover how gear selection influences cadence, torque and technique, why 90–100rpm is useful for most riding, and how training across different cadence ranges can develop smoother pedalling, better control and greater adaptability on the road and indoor trainer.

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cycling gears

Bike Gearing Explained for Beginners

Confused by cycling gears? This beginner-friendly guide explains chainrings, cassettes, one-by and two-by setups, and what gear combinations like 52-13 or 34-32 actually mean. Perfect for new cyclists and triathletes wanting to better understand bike gearing, cadence, climbing gears, and how riders talk about the gears they are using.

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