Many triathletes chase epic training weeks, believing bigger is always better. In reality, consistent training over months and years produces the greatest results. Learn why sustainable habits, smart progression, and showing up regularly are far more important than occasional heroic workouts when it comes to triathlon success.
View More Consistency Beats Epic Training Weeks Every Time
Practising your race nutrition before race day is essential for triathlon success. Learn why your gut needs training too, how to develop a fuelling strategy that works for you, and why testing nutrition during training can help you avoid costly mistakes and perform at your best on race day.
View More Don’t Test Your Nutrition on Race Day
Many triathletes train too hard on their easy days, accumulating fatigue without maximising fitness gains. Learn why easy training is essential for endurance performance, how to avoid the grey zone trap, and why slowing down during recovery sessions may be the key to becoming a faster triathlete.
View More Why Your Easy Sessions Might Be Too Hard
Confused by cycling gears? This beginner-friendly guide explains chainrings, cassettes, one-by and two-by setups, and what gear combinations like 52-13 or 34-32 actually mean. Perfect for new cyclists and triathletes wanting to better understand bike gearing, cadence, climbing gears, and how riders talk about the gears they are using.
View More Bike Gearing Explained for Beginners