Wednesday Windtrainer Workout: 8x 4min VO2 Max Intervals

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.

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Garmin Edge

Getting a Garmin Edge 520 – Charging and Initial Set Up

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…

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4 Weeks to a Faster 1500

Coach Ray’s Sufferings: Time To Get Some Consistency Back

Last week was a bit of a mixed bag. With a lack of structure in my programming I didn’t complete as much training as I should…

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4 Weeks to a Faster 1500

What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?

4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…

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Garmin Edge

Getting a Garmin Edge 520 – Here Is What To Expect

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit.

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Best of the Internet for Endurance Athletes: 30 Apr 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Friday Fartlek Run: 4x 5min Threshold Runs

Boost your running performance with this Friday Fartlek session: 4x 5-minute Threshold runs designed to improve your 5km and 10km pace. Follow the structured warm-up, Level IV intervals, and cool-down to build speed and endurance. Download the free Garmin and Zwift files to complete this workout anywhere.

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