Chef Ray – Ginger Hoisin Beef, Capsicum + Peanut Noodles
This was so qwik and simple to prepare qwikly. It is full of flavour and can be prepared in minutes with little preparation.
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Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Monday’s Brick: Scott Defilippis’ 70.3 Brick A
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
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Sunday Smart-Trainer Session – Martin Gibala Intervals VI
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
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Saturday Swim Session – More Threshold Development
Developing your ability to sustain a higher pace, gives you the ability to build higher speed on top of the speed you can sustain (a great benefit for master’s swimmers). It also gives a great training stimulus to enhance your threshold swimming (a great benefit for triathletes and open-water swimmers). This session is perfect for master’s swimmers as well as open water swimmers and triathletes.
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Friday Fartlek Run – Goater’s Hill Sequence I
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
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Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and…
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Chef Ray – Warm Moroccan Beef & Couscous Salad
Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide…
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Tuesday Training Plan – 4-Week Running Speed Boost (Reusable and start any week)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have…
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Monday’s with Jessica [Ep 43] – New Zealand Secondary School Road Running Championships
This week I competed in the New Zealand Secondary School 4km road race championships. Going into this run I hadn’t given myself very high expectations as I haven’t been feeling my best through my trainings and just my body physically. So I haven’t been able to feel myself reach the points I felt I needed to to be at my best.
View More Monday’s with Jessica [Ep 43] – New Zealand Secondary School Road Running Championships