Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout B
This session is designed to enhance your ability to sustain a high steady state effort for an olympic triathlon or a 40km Time Trial event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.
View More Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout B
Ironman Training Plans: 24 week Challenge Roth starts 17-Jan-22
Challenge Roth is the ultimate Iron-distance event. Having been held in Roth since 1990 (when it was Ironman Germany), with a short course event held since 1984. This event is steeped in history and prestige. Ride up Solarer Berg Hill crammed with crowds. The passion of race director Felix Walchshofer combine to make this event a bucket list triathlon.
View More Ironman Training Plans: 24 week Challenge Roth starts 17-Jan-22
Tuesday Training Plan: HALF MARATHON Training Plan (INTERMEDIATE 12 Week Plan – Start Anytime)
Designed for Intermediate runners who are looking to complete their half marathon event faster than previously, the primary goal of this training plan is to prepare you to COMPETE at YOUR event.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab,
24 week Gold Coast Half & Full Marathon Training Plan starts 17-Jan-22
The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
Chef Ray – Pad Thai Noodle Salad
Qwik, easy to prepare this meal is packed full of flavour.
View More Chef Ray – Pad Thai Noodle Salad
18 week South Island Ultra Marathon Training Plan starts 10-Jan-22
The South Island Ultramarathon is a great event held each year on the West Coast Wilderness Trail. There are three different distances 100km, 54km and 24km. When you cross the finish line you will have achieved something special at this great event. This is one of the more scenic marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete any of the distances for this event, these plans will help you achieve your goals.
2021’s Top 3 Run Workouts
Each week I publish an article on Friday morning of a run workout of the 52 run workouts published in 2021 here are the three most popular workouts as downloaded by readers of my website:
View More 2021’s Top 3 Run Workouts
Saturday Swim Session: Strong 200s
This session builds the distance of each set and also builds the speed into the session, culminating with your fastest paces at the end of the session. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Strong 200s
Friday Fartlek Run: Rebecca Keat’s 3 Sets of 5x 30sec
Lots of short, intense repetitions with short rest periods between can do wonders to increase your VO2 Max. This session is great for runners and triathletes preparing for a 5km event and will also pay dividends for events up to and including a half marathon distance.
View More Friday Fartlek Run: Rebecca Keat’s 3 Sets of 5x 30sec
Swim 365
Are you a regular fitness swimmer?
Do you struggle to find inspiration for a swim workout?
Due to a request to put together a year long training programme for a group of swimmers, I’m now launching Swim 365 to everyone else.
It might be you take the lead for a group of friends who swim together. Maybe you plan the training for a local masters group. Maybe you swim by yourself and need some inspiration for some workouts each week.
Each session will develop all round swimming fitness by improving aerobic efficiency, Distance Per Stroke (DPS), swim speed, lactate tolerance and/or threshold pace.