Friday Fartlek Run: Stryd’s Steady and Go Workout
Running at a range of intensities will develop your running fitness across the spectrum and provide benefits for events from 5k through to longer events. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Stryd’s Steady and Go WorkoutThursday Training Plan – 24 week Rotorua SUFFER Half Ironman Training Plan
The Rotorua SUFFER Half Ironman is a great event with a range of options for shorter events. When you cross the finish line you will have achieved something special at this great event.
View More Thursday Training Plan – 24 week Rotorua SUFFER Half Ironman Training PlanWednesday Windtrainer Workout: Joe Friel’s Long Hill Workout
On the bike strength workouts can assist develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: Joe Friel’s Long Hill WorkoutChef Ray – Chicken and Chickpea Tagine
Lean protein provides recovery benefits and carbohydrates provide fuel for training, this meal is flavoursome and provides training benefits.
View More Chef Ray – Chicken and Chickpea TagineSaturday Swim Session: Gale Bernhardt’s Endurance 1 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 1 WorkoutFriday Fartlek Run: Emma-Kate Lidbury’s Endurance and Fartlek Run
Running at your VO2 Max will build your top end speed, this workout provides that along with enhancing your endurance with the longer segment in the middle. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Emma-Kate Lidbury’s Endurance and Fartlek RunWednesday Windtrainer Workout: Joe Friel’s Moderate Hill Workout
On the bike strength workouts assist develop anaerobic capacity and also develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: Joe Friel’s Moderate Hill WorkoutTuesday Training Plan: 24 week Ironman Bike & Run Training Plan
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
View More Tuesday Training Plan: 24 week Ironman Bike & Run Training PlanChef Ray – Bibimbap
Full of flavour and fuel this meal is also packed full of freshness and vegetables to keep you moving forward.
View More Chef Ray – BibimbapSaturday Swim Session: 25/75 Hike
Speed builds your fitness and gives you top end speed. For open water swimmers and triathletes this can assist with getting out through waves quickly but also helps develop the efficiency of the heart and lungs. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: 25/75 Hike