Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan
“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…
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Wednesday Windtrainer Workout: Double Tabata
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers, as well as draft legal triathletes.
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Lisa’s Journey Week 9: Be Stronger than your Excuses!
Wooohooo!!! The new week brought with it some new hope! I feel like my body has accepted this ‘thing’ I’ve forced upon it, and I’ve…
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Why Does Coach Ray Get Me To Train So Slowly?
As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…
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Chef Ray – Roasted Pumpkin with Haloumi, Crispy Lentils and Coriander Dressing
Packed full of flavour and colour this meal is very vibrant. Although I’m not a qualified chef I do like to pretend I’m on Master…
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Saturday Swim Session: 100’s then 50’s
Finishing the workout with some faster sprints helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or…
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Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
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Wednesday Windtrainer Workout: RCUK’s VO2 Max Session
This session is perfect for improving your top-end sprint ability. By increasing your top intensity your overall ability will also be enhanced. This will benefit all…
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Lisa’s Journey Week 8: It’s the final meltdown…
Marlborough didn’t turn on the weather for our stay, but thankfully the sun did shine the day we left to come home. So Nanny and…
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Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)
Recently I caught up with Stuart Payne who coaches triathletes through his business Ready To Tri in North Brisbane, Australia.
View More Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)