Chef Ray – HFG Chocolate Mousse
This literally vanished down the families throats for desert when I prepared it and the kids were looking for seconds. Although I’m not a qualified…
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Saturday Swim Session: IM Doesn’t Just Mean Ironman
Mixing in a range of strokes into your training you will develop your feel for the water. This session is perfect for Ironman and Olympic distance…
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2018 Tour de France Stage 6 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
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Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
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2018 Tour de France Stage 5 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
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Thursday Training Plan: 4 Week Running Speed Boost
“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme…
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2018 Tour de France Stage 4 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 4 Power Analysis
Wednesday Windtrainer Workout: RCUK’s Cadence Session
This session is perfect for improving your ability to spin and maintain a high cadence. This will benefit all cyclists whether a road cyclists, a triathlete,…
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2018 Tour de France Stage 03 TTT Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 03 TTT Power Analysis
Lisa’s Journey Week 7: Footloose… I’ve sure kicked off those shoes!!
I’ve stared at this screen for sometime now, wondering what to write from the past week. I’ve really struggled, so I’m going to bore you…
View More Lisa’s Journey Week 7: Footloose… I’ve sure kicked off those shoes!!