Tri Swim Coach

Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy

Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…

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Half Ironman Training Plan

Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…

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Wednesday Windtrainer Workout: Lance Watson’s Speedplay A

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect for road cyclists and mountain bikers, as well as draft legal triathletes.

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Lisa’s Journey, Week 10: Trust And To Believe In One’s Self…

You have to trust in the process and have the confidence that you can and will achieve your goals! This was too big of a…

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Tri Swim Coach

Saturday Swim Session: Build 300’s

Finishing the workout with faster reps helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people…

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Fartlek Session

Friday Fartlek Run: The Family That Run’s Ladder Workout

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.

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