Chef Ray – Tandoori Chicken Skewers with Lentil, Green Pea and Cauliflower Dahl

Bringing a subtle taste of the sub-continent to your table, this dish is full of flavour. I served the dahl directly on the naan with…

View More Chef Ray – Tandoori Chicken Skewers with Lentil, Green Pea and Cauliflower Dahl
Tri Swim Coach

Saturday Swim Session: Build Sets

This session gets you to build your pace through the main set. Effectively changing gears as this session develops, challenges you to be adaptable and work on your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

View More Saturday Swim Session: Build Sets
Fartlek Workout

Friday Fartlek Run: 5x 3min VO2 Max

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run: 5x 3min VO2 Max
Functinoal Threshold Power

Enhance Your Functional Threshold Power Over Winter

Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power…

View More Enhance Your Functional Threshold Power Over Winter
Windtrainer Session

Wednesday Windtrainer Workout: Stuart Payne’s Pyramid

Utilising a combination of both VO2 max and threshold intervals within a workout will develop your cycling fitness and ability to sustain power. This session…

View More Wednesday Windtrainer Workout: Stuart Payne’s Pyramid
Whale Run

Lisa’s Journey Week 5: Underneath it all, tights, bras, buffs and stuff…

I waited out the frost this morning like a whimp.  Too cold for me. As things started to thaw I headed off thinking I’d nailed…

View More Lisa’s Journey Week 5: Underneath it all, tights, bras, buffs and stuff…
Ironman

Coach Ray Interviews the Revenant’s Scott Worthington

After the chat published last week with Leroy I couldn’t turn down the opportunity to chat to with his business partner for the Revenant, Scott…

View More Coach Ray Interviews the Revenant’s Scott Worthington
Swim Session

Saturday Swim Session: Swim Drill to Improve Technique

Working on your technique is a great way to improve your performance and swim drills are a great way to enhance that. This session is perfect…

View More Saturday Swim Session: Swim Drill to Improve Technique