This is a delicious recipe that is healthy and easy to make in a hurry. Although I’m not a qualified chef I do like to…
View More Chef Ray: Mexican Baked Eggs with Tomatoes and Lentils
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes, but especially…
View More Wednesday Windtrainer Workout: Ladder
The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…
View More Qwik-View: Invictus Athlete Brenda McPeak (Canada)
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Using Strength Training to Develop Your Triathlon and Marathon Performances
To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 25’s For Top End Speed
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
View More Friday Fartlek Run: Half Marathon Tempo Progression E
This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. Although I’m not a qualified chef I do like to pretend I’m…
View More Chef Ray: Mustard and Juniper Berry Salmon with Kumara Mash
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes but especially for road cyclists.
View More Wednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems Ride
The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…
View More Qwik-View: Invictus Athlete Melissa Roberts (Australia)
This is a great wee workout for runners and triathletes to include into their training a couple of times a week to build and enhance…
View More Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners