A couple of nights ago I hosted a Webinar on ‘How to Train for the Spring Challenge’. For those that missed it here is an…
View More Training for Spring Challenge
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.
View More Friday Fartlek Run: 10x 2min Hill Rep Runs
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 6 minute Threshold Intervals
Utilising paddles is a great training tool that will help you develop swimming strength which will convert into speed. This session is perfect for Ironman and…
View More Saturday Swim Session: 150 Paddles
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 8x 2min Hill Reps
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 4x 5 minute Threshold Intervals
515km over 3 days An extreme event strictly for triathletes seeking a tougher challenge. Day 1, a 10 km swim and 140km cycle; Day 2,…
View More ASA Supports UltraHumps At Ultraman
Kick, Pull, Swim is a great set you can use to develop your technique and enhance your stamina. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: 150 KPS
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 5x 3min Hill Reps
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 3x 5-minute Threshold Intervals