Lisa’s Journey, Week 51: Short And Sweet…. Or Sweet And Sour…
I banged the car door on the pedal of my bike in the shed, when we were leaving the other day. I did think it…
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Mike’s Middle Distance Magic: Its Race Time, Again!
Well its race time! It feels quite strange saying that this year as last year I only did two races all year and this year…
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Week In Review – May 20th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
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Ali’s Adventure – Getting Race Ready
I love this end of the game, the countdown to race day. Two weeks out and the sessions have got fun, and hard. But that’s…
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Chef Ray: Winner, Winner, Chicken Dinner (Roast Chicken) with Green Vegetables & Rich Roast Gravy
I was cooking dinner for the extended family the other day and my daughter whose 8th birthday it was wanted 3C’s….Chicken, Carrots and Chips.
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Saturday Swim Session: Utilising the Pull Buoy To Improve Your Swimming
The Pull Buoy is a great tool (that is often over relied upon) to enhance your swimming. The biggest benefit comes from your ability to the focus on your arms whilst using it, rather than relying on it to float your legs higher. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Friday Fartlek Run: Special K’s – Sit-n-Kicks 5km
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
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Clatters Chatter: Injury Woes
‘NO!!!’, I have picked up an injury. This week has been all about rest and recovery and trying to get fit and well. I will…
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Intensity For Running
Intensity is the key to the success of your running. By training at the correct intensities, we can manipulate the physiological responses your body gets.…
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Wednesday Windtrainer Workout: Emma-Kate’s Bike Power Booster
This is a windtrainer session that is great for a developing your threshold power or intensity. Although targeted at Half Ironman or Ironman 70.3 triathletes it will also benefit other triathletes, mountain bikers and road cyclists too.
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