The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
CoachRay.nz Posts in the Past Week:
- Monday: Ali’s Adventure – Nutrition Update & Mike’s Middle Distance Magic: Another One About Consistency!
- Tuesday: Lisa’s Journey, Week 50: The ‘Golden Week’ & UltraHumps: Desert Rider
- Wednesday: Wednesday Windtrainer Workout: Emma-Kate’s Bike Power Booster & Intensity For Running
- Thursday: Clatters Chatter: Injury Woes
- Friday: Friday Fartlek Run: Special K’s – Sit-n-Kicks 5km
- Saturday: Saturday Swim Session: Utilising the Pull Buoy To Improve Your Swimming
- Sunday: Chef Ray: Winner, Winner, Chicken Dinner (Roast Chicken) with Green Vegetables & Rich Roast Gravy
Interesting Posts I Read This Week:
- Sarah Piampiano Six Essential Changes I’ve Made To Hit My Best Numbers—At Nearly 40
- Joe Friel The Triathlete as Fast Marathoner
- DC Rainmaker IQ2 Power Meter Changes Direction: Backers Now Getting Pedals
- Timothy Carlson Andi Böcherer, Emma Pallant take Pays D’Aix 70.3
- Dan Roe The Carbon X Is a Stiff, Quick Hoka
- Michelle Arthurs-Brennan Greg Henderson grows ‘new quad muscle’ after horrific injury
- Adam Young And Now The Case For Bilateral Breathing