ASA Supports UltraHumps At Ultraman
515km over 3 days An extreme event strictly for triathletes seeking a tougher challenge. Day 1, a 10 km swim and 140km cycle; Day 2,…
View More ASA Supports UltraHumps At UltramanSaturday Swim Session: 150 KPS
Kick, Pull, Swim is a great set you can use to develop your technique and enhance your stamina. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: 150 KPSFriday Fartlek Run – 5x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 5x 3min Hill RepsWednesday Windtrainer Workout: 3x 5-minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 3x 5-minute Threshold IntervalsUltraHumps: How Ultraman Went
Hi blog followers Welcome to a final blog to wrap up the ‘1’ being Ultraman Australia of the 3+2+1=Charity. Apologies for the delay in publication, I…
View More UltraHumps: How Ultraman WentSaturday Swim Session: Broken 200s
Sets of Broken 200’s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Broken 200sFriday Fartlek Run – 4x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 4x 3min Hill RepsChef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado
This is a delicious recipe that I made last night for my partner and I. Unfortunately, in my rush to dish it up when she…
View More Chef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and AvocadoWednesday Windtrainer Workout: 3x 12 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 3x 12 minute Threshold IntervalsSaturday Swim Session: 4x 100m
Similar to last week’s session of 400m reps, this week’s session is broken into sets of 4x 100m. This will help develop your stamina and…
View More Saturday Swim Session: 4x 100m