Lisa’s Journey, Week 50: The ‘Golden Week’

I have found this week pretty enjoyable. I walked plenty and enjoyed it. Glenorchy is a small wee place, but it is cool because everything…

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Mike’s Middle Distance Magic: Another One About Consistency!

I’m quite happy with how this week has gone. I’ve mentioned a few times about consistency and I thought I had it right. However there…

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Tri Swim Coach

Saturday Swim Session: 400’s To Develop Stamina

Using short rest intervals and longer reps forces the body’s aerobic energy system to be utilised for this session and as a result enhanced. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Fartlek Session

Friday Fartlek Run: Special K’s – Alternating K’s

Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

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Windtrainer Session

Wednesday Windtrainer Workout: 220’s Welcome To Hell

This is a windtrainer session that is great for a developing your threshold power or intensity. Although targeted at Olympic distance triathletes it will also benefit other triathletes (particularly half Ironman or Ironman 70.3), mountain bikers and road cyclists too.

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Lisa’s Journey, Week 49: Do What Makes You Happy!

Okay, so this week regarding specific training, my ‘Training Peaks wheel’ looks like a giant stop sign!! Or for those of you with a sweet…

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