Fartlek Run

Friday Fartlek Run: Braden Currie’s Running Evolution

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).

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Windtrainer Session

Wednesday Windtrainer Workout: Stairway to Heaven

This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…

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Lisa’s Journey, Week 12: Heads, shoulders, KNEES and toes…

I’m going to put myself out on a limb and say… most,  if not all people who run, will probably experience knee pain (of some…

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Swim Session

Saturday Swim Session: 300 Repeats

300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…

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Windtrainer Session

Wednesday Windtrainer Workout: Lance Watson’s Speedplay B

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…

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