UltraHumps – Struck By Injury!
Well the journey has started and so has a niggling injury. The next event in the Cameron Brown Award / IronMaori Legend Series is the…
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Lisa’s Journey, Week 14’s focus has been the Four F’s…
#1 – FORTUNATE: Earlier in the week Ray kindly gave up his time to travel down and hold a seminar on ‘Training for a Triathlon’.…
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Chef Ray – Pork Loin with Chutney
This is a great combination of the recipes from the last two weeks with some grilled meat to really bring this dish together. Although I’m…
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Saturday Swim Session: Develop Your Swimming Stamina With 300’s
Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run: Rachel Klamer’s Track Session
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
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Wednesday Windtrainer Workout: Cassette Double Pyramid
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…
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UltraHumps – Cameron Brown Award / IronMaori Legend Series Journey
Hi team It’s time to write my journey, so I thought I’d focus on the first of the 8 events I am to complete as…
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Lisa’s Journey, Week 13: Don’t be in a rush to get to the destination. Just enjoy the journey.
The best part now is that I’m not daunted by the thought of going for a 40min run like I used to be, but in…
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Chef Ray – Couscous with Currants
Couscous is easy and fast to prepare. It goes great with pork, chicken or fish. Although I’m not a qualified chef I do like to…
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Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength
Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…
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