Coach Ray

Training for Excellence, with Excellent Training

Chef Ray

Chef Ray – Indian Potato & Chickpea Wraps

This was a simple dinner to prepare and any leftovers are excellent as lunch the following day.

From: Dixon, Jeremy (2011) The Revive Cafe Cookbook 

Serves 6

Ingredients:

  • 3 large potatoes
  • 6 large burritos (tortilla flat bread)
  • 1 large onion thinly sliced
  • 1 tablespoon oil
  • 400g can of chickpeas (garbanzo beans) drained
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 2 tablespoons date puree or honey
  • 1 teaspoon salt
  • 1 cup frozen peas
  • oil for brushing
  • ½ cup fresh coriander (cilantro) chopped
  • 1 teaspoon black sesame seeds
  1. Preheat oven to 180°C (350°F).
  2. Cut potato into cubes and cook for around 10-15 minutes in boiling water until soft. Drain and mash roughly.
  3. Fry onion in oil until clear in a separate pan.
  4. Add spices to onion and cook for around 1 more minute stirring regularly.
  5. Combine all ingredients (except burritos). Reserve some cumin seeds and sesame seeds for garnish.
  6. Place 1 cup of the mixture in middle of burrito, bring sides in first and wrap.
  7. Brush with a little oil and add some extra sesame seeds and cumin seeds on top for garnish.
  8. Bake for 10 minutes at 180°C (350°F) to crisp them up.

Get more great recipes like this from the Revive Cookbook:

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Share this post so your friends can benefit as well.

If you enjoyed this recipe here is one I published a couple of years ago:

LEAVE A RESPONSE

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
%d bloggers like this: