Zwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach Ray
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add both Zwift (.ZWO) and Garmin (.FIT) files for all the workouts within this eBook into a package.
View More Zwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach RayDave Salo’s Complete Periodisation for Swimmers
Traditional periodisation has four phases (preparation, precompetition, competition and active rest phases). Swimming is different to other sports because it is held in a water environment which is governed by a different set of physical rules than land based sports. For this reason Dave Salo modifies how he periodises a season for his swimmers.
View More Dave Salo’s Complete Periodisation for SwimmersTop 10 Cycle Workouts From Coach Ray eBook
The Ten Most Popular Cycle Sessions from www.CoachRay.nz
View More Top 10 Cycle Workouts From Coach Ray eBookChef Ray – Panzanella with Poached Chicken
Poaching the chicken adds to the flavour which is brought out with the dressing in this delicious panzanella.
View More Chef Ray – Panzanella with Poached ChickenTop 10 Workouts From Coach Ray eBook
The Ten Most Popular Training Sessions from www.CoachRay.nz
First Published April 2016
Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortals
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Millions of Hundreds, Hundreds of Free for MortalsCoach Ray’s Top 10 Healthy Recipes eBook
Having published more than 100 recipes on www.CoachRay.nz here are the Top 10 most popular recipes.
View More Coach Ray’s Top 10 Healthy Recipes eBookFriday Fartlek Run: Hiruni Wijayaratne’s Pre-Marathon Speedwork
Hiruni Wijayaratne is Sri Lanka’s most decorated distance athlete. She has PBs of 4:30.89 for the mile, 16:17 for 5km, 33:55 for 10km, 74:07 for a half and 2:34:10 for a full marathon. This session develops speed on tired legs. This session is great for runners and triathletes especially those running a half marathon or longer.
View More Friday Fartlek Run: Hiruni Wijayaratne’s Pre-Marathon SpeedworkCoach Ray’s Five Fav Foods eBook
Grab the full recipes for my Five Fav Foods. These are all recipes that I cook and prepare regularly (in the case of the muesli I make on a weekly basis).
View More Coach Ray’s Five Fav Foods eBookTraining For Your 1st IronMaori
Training For Your 1st IronMaori – Complete Follow Along Training Programme
View More Training For Your 1st IronMaori