Top 10 Gifts For Swimmers
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For SwimmersSaturday Swim Session: BOOM 💥 🤯 for Mortals
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: BOOM 💥 🤯 for MortalsFriday Fartlek Run: David Warden’s Ironman Run Session
Maintaining a steady pace that can be sustained for the duration of a half marathon or longer is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event half marathon or longer in distance.
View More Friday Fartlek Run: David Warden’s Ironman Run SessionWednesday Windtrainer Workout: David Warden’s Sprint Tri Workout A
This session is designed to enhance your ability to sustain a high steady state effort for a sprint triathlon or short Time Trial like a 10 mile or 20km event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.
View More Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout A12 week Queenstown Marathon & Half Marathon Training Plans
The Queentown full and half marathon is a great event held each year, this season on the 19th March. When you cross the finish line you will have achieved something special at this great event. This is one of the more scenic marathons around.Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.
View More 12 week Queenstown Marathon & Half Marathon Training PlansGarmin (.FIT) files for Top 20 Run Workouts From Coach Ray
Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.
View More Garmin (.FIT) files for Top 20 Run Workouts From Coach RayThe Power of Periodisation With Jon Ackland
Jon Ackland was an early inspiration of mine. It was possibly him who first introduced me to the term Periodisation through articles in NZ Triathlon magazines in the early to mid 90’s. Then in the early 2000’s I attended a number of seminars he held about Ironman preparation and took on a lot of his philosophies from these seminars.
View More The Power of Periodisation With Jon AcklandTop 20 Run Workouts From Coach Ray eBook
With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.
Chef Ray – Chicken and Broccoli Cheesy Pasta Bake
Qwik and easy to prepare, this is a flavoursome and delicious meal.
View More Chef Ray – Chicken and Broccoli Cheesy Pasta BakeZwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.
View More Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray