Saturday Swim Session: Broken 150’s
Sets of Broken 150s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or…
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Friday Fartlek Run: The Flying Scotsman Pyramid Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
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Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1
This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.
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UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series
Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday…
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Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…
Spring it is, but nope it’s not Gin & Tonic as the heading may suggest. It’s Goals & Training. At the time of writing this…
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Chef Ray: Lime & Lemongrass Dressing
This is a flavoursome dressing that bring a zing to any salad. Although I’m not a qualified chef I do like to pretend I’m on…
View More Chef Ray: Lime & Lemongrass DressingChef Ray – Fish Pie
Packed full of flavour and colour this meal is very vibrant. Although I’m not a qualified chef I do like to pretend I’m on Master…
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Saturday Swim Session: Pull Buoy & Sustained Speed
Pull Buoys are a great tool to assist to develop your swim strength by minimising the propulsion you generate with your legs. This session is perfect…
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Friday Fartlek Run: Mixed 800’s
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
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Wednesday Windtrainer Workout: 220’s Kitchen Sink
This is a windtrainer session that is great for a range of different components of fitness. It’s a fantastic workout to include some variety and interest into your training whilst it is bleak and glum outside. It’s perfect for triathletes, road cyclists, and mountain bikers alike.
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