Connecting Your Garmin Connect Account to Training Peaks
Having your training data sorted in multiple places can provide many benefits. As I use Training Peaks I get all my athletes to load up…
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What Are My Top 3 Cycling Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
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Chef Ray – Spiced Fish with Beetroot Raita
This meal combines fresh fish with fresh vegetables with a touch of spice. Delicious and fresh. Although I’m not a qualified chef I do like…
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Saturday Swim Session: Swim Golf For Success
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect…
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Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
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Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
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Lisa’s Journey, Week 1: I Saved My Treadmill Or Did My Treadmill Save Me?
It’s funny how when you sit there thinking about something, nothing happens. This is a true raw account of my journey. I hope that even…
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Run With Power
I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a…
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Chef Ray – Indian Spiced Lentil Soup
Although not a true soup this is a cross between a dahl and a soup. Regardless, it is delicious. Although I’m not a qualified chef…
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Saturday Swim Session: Utilising Other Strokes to Enhance Feel For Water
Triathletes often focus on swimming freestyle exclusively, but including other strokes in your training can improve your freestyle technique. Swimming other strokes can enhance your feel…
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