Brett Grieve

What it Takes to Ride at the Elite Cycling Nationals

Today Brett Grieve rode in the 40km Time Trial at the Elite Cycling Championships for Cycling New Zealand. Although not coached by me, he is…

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Training Plan

Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km

A lot of people are keen to give running a try, (especially as part of their New Years Resolution) but are unsure how to get…

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Cycling Session

Wednesday Windtrainer Workout: 2x 20-minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Strength Training for Triathletes

Utilise Strength Training With In Your Triathlon & Marathon Training

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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Swim Session

Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming

Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…

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