Wednesday Windtrainer Workout: 3x 15 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
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How to Structure Your Training For the Harbour to Hills Half Ironman
The other day I held a webinar on How to Structure Your Training For The Harbour to Hills Half Ironman. Here is a replay of that…
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Using Strength Training to Enhance Your Triathlon and Marathon Performances
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
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Abel Tasman Cycle Challenge Power Analysis with 2nd Place Brett Grieve
Fresh off a second place at the Abel Tasman Cycle Challenge, Brett Grieve shares his power file with me (and also you). Watch the interview…
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Chef Ray: Lime and Chilli Chicken Miso Soup
This is a qwik and delicious meal or starter that can be prepared easily in a short amount of time. Although I’m not a qualified…
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Saturday Swim Session – Do You Play Golf?
Utilising Swim-Golf or Swolf within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people…
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Friday Fartlek Run: 6x 6min Threshold Runs
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
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Chef Ray: Ricotta-Stuffed Chicken Tray Bake
A qwik, easy, flavoursome healthy meal. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes…
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Wednesday Windtrainer Workout: 6x 4min VO2 Max Intervals
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or create a break.
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Get Fitter and Faster for Your Next Marathon or Triathlon with This Strength Workout
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Get Fitter and Faster for Your Next Marathon or Triathlon with This Strength Workout