Running a half marathon after a 1.9km swim and 90km bike ride can feel overwhelming. Learn how breaking the run into smaller, manageable segments helps you stay mentally focused, reduce fatigue, and execute a smarter Ironman 70.3 race from T2 all the way to the finish line.
View More Don’t Run 21.1km… Do This Instead!
Long Ironman training sessions do far more than build physical fitness. They develop mental resilience, confidence, and the ability to make good decisions when fatigue sets in. Discover why training your mind is just as important as training your body for a successful Ironman finish.
View More The Ironman Muscle Nobody Trains
Every Ironman athlete experiences difficult moments during a race. The key isn’t avoiding bad patches—it’s knowing how to respond when they arrive. Learn practical mindset strategies, race-day decision-making techniques, and simple reset tools that can help you stay composed, regain momentum, and finish your Ironman stronger.
View More Every Ironman Athlete Needs a Bad Patch Plan
Jake’s Hawke’s Bay Half Marathon experience highlights the importance of pacing, durability, mindset, and fuelling in endurance running. After an abbreviated 8-week build-up interrupted by injury, he learned valuable lessons about race execution, mental resilience, and long-term development — proving that success in endurance sport is about more than just the finish time.
View More Lessons From Jake’s Hawke’s Bay Half Marathon Experience