Improve your freestyle technique with this drill-focused Saturday Swim Session. Alternate between purposeful drills and normal swimming to immediately transfer better movement into your stroke. Choose from three workout distances and use drills such as KOS, 6/1/6, 6/3/6, Popov and Broken Arrow to develop more effective freestyle swimming.
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Blend technique and fitness with this “Technique Sandwich Session” designed to improve efficiency, body position, and stroke control under fatigue. Drill work before and after the main set reinforces strong movement patterns while helping you hold form as effort increases. Ideal for swimmers and triathletes wanting smoother, more controlled swimming.
View More Saturday Swim Session: Technique Sandwich Session