Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime

Functional Threshold Power (FTP) is the a key performance metric for cyclists. By improving your FTP you will be fitter and riding faster. Whether you are a cyclist, triathlete or mountain biker this programme will improve your FTP and you will have great cycling fitness.


The training plan is made up of three rides each week. To start this training plan it is recommended that you are able to ride continuously for 60 minutes and are training with a Power Meter which links to a head unit such as the popular Garmin series.

Purchase the training plan today for only $67* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).

*Training Peaks works in US currency and this price equates to NZ$15.52 per week on the current exchange rate.