Improve your cycling technique by keeping your upper body quiet. Learn how relaxed shoulders, stable hips and smooth pedalling can improve control and reduce unnecessary movement. Discover practical tips for maintaining good posture, developing cadence skills and riding more efficiently, even as fatigue builds during challenging indoor cycling workouts.
View More Keep Your Upper Body Quiet: How Better Cycling Technique Can Improve Efficiency and Control
Improve your pedalling technique with the Double Smooth Pedal Stroke Trainer Session. This 60-minute Level II cycling workout combines single-leg drills with two progressive cadence pyramids, building beyond 110rpm. Develop smoother pedalling, better cadence control and cycling efficiency without turning a technique-focused session into another demanding high-intensity workout.
View More Sunday Smart-Trainer Session: Double Smooth Pedal Stroke Trainer Session
Smooth cycling isn’t just about producing more power. Developing a controlled pedal stroke, stable upper body and adaptable cadence can improve efficiency and help you maintain good technique as fatigue builds. Discover how indoor cycling provides the perfect environment to practise smoothness and become a stronger, more capable cyclist.
View More Ride Smooth, Not Just Hard: Why Better Pedalling Makes You a Better Cyclist
Build recovery and cycling efficiency with this 40-minute smart-trainer session. Recovery Ride with Technique combines easy Level I-II riding with controlled higher-cadence efforts, helping you practise smooth, efficient pedalling without adding unnecessary fatigue. It’s an ideal session between harder workouts when recovery remains the priority while maintaining purposeful movement.
View More Sunday Smart-Trainer Session: Recovery Ride with Technique
Late in an Ironman 70.3, tired legs often tempt athletes to push a bigger gear. Discover why maintaining a smooth, efficient cadence is a smarter strategy, helping you reduce muscular fatigue, conserve energy, and arrive at T2 ready to run your strongest possible half marathon.
View More Cadence Is Your Friend Late in the Race
A faster Ironman bike split isn’t always about producing more power. Learn why an efficient, comfortable aerodynamic position can reduce drag, conserve energy, and set you up for a stronger marathon. Discover how the right bike position can improve your overall Ironman performance without needing to get any fitter.
View More You Don’t Need More Watts—You Need Less Drag
Indoor cycling is more than just fitness training. Learn why the indoor trainer is the perfect place to build positional durability, improve cycling efficiency, and prepare your body for race-day demands. Whether you’re a cyclist or triathlete, better position control can help you ride stronger, longer, and more comfortably outdoors.
View More Why Indoor Riding Is the Perfect Time to Train Your Cycling Position