Learn how to pace an Ironman 70.3 with Coach Ray’s complete race-day strategy. Discover how to swim efficiently, control your bike effort, manage hills and headwinds, and run strongly. Avoid common pacing mistakes, optimise your fuelling and hydration, and maximise your performance across all three disciplines on race day.
View More How to Pace an Ironman 70.3: Swim Smart, Ride Controlled & Run Strong
Your Ironman 70.3 nutrition strategy should be tested long before race day. Learn why unfamiliar gels, drinks and foods can create unnecessary problems, how to practise fuelling during race-specific training, and why developing a familiar, well-rehearsed nutrition plan can help you race with greater confidence when it matters most.
View More Never Try New Nutrition on Race Day: Practise Your Ironman 70.3 Fuelling Before It Matters
Don’t wait until you feel hungry to fuel during your Ironman 70.3. Learn why fuelling early matters, how to develop a consistent race-day nutrition strategy, and why practising your plan during training can help maintain energy, avoid playing catch-up, and set you up for a stronger half marathon run.
View More Fuel Early, Not When You Feel Like It: Ironman 70.3 Fuelling
Your Ironman nutrition plan shouldn’t be tested for the first time on race day. Practising your fuelling during long rides and brick sessions helps confirm what, when, and how much you’ll consume. Rehearse your nutrition strategy in training, solve problems early, and arrive on race day confident in your plan.
View More Ironman Nutrition: Practise Your Race Fuel Before Race Day
Race-day nerves can make breakfast the last thing you feel like eating, but your Ironman 70.3 still demands fuel. Learn why pre-race breakfast matters, how to choose familiar, easily digested foods, and how practising your race-morning nutrition in training can help you arrive at the start properly fuelled and confident.
View More Don’t Skip Breakfast Before Your Ironman 70.3
Preparing for your first Ironman 70.3? Discover the biggest mistakes first-time athletes make and learn how consistent training, smart recovery, balanced preparation, and a structured plan can help you arrive at race day confident, prepared, and ready to enjoy your best long-course triathlon experience.
View More The Biggest Mistakes First-Time Ironman 70.3 Athletes Make
Many cyclists underestimate how much fuel indoor training requires. Learn why proper fuelling and hydration can improve workout quality, maintain power during tough intervals, and speed recovery. Matching your nutrition to your training helps you get more from every indoor cycling session and continue making consistent progress.
View More You’re Probably Underfuelling Your Indoor Rides: Why Nutrition Matters on the Trainer
Your muscles aren’t the only thing that needs training before an Ironman—your gut does too. Learn why practising your race-day nutrition during training helps reduce stomach issues, improve carbohydrate absorption, and give you the energy to perform your best from the swim start to the finish line.
View More Most Ironman Athletes Forget to Train This
Practising your race nutrition before race day is essential for triathlon success. Learn why your gut needs training too, how to develop a fuelling strategy that works for you, and why testing nutrition during training can help you avoid costly mistakes and perform at your best on race day.
View More Don’t Test Your Nutrition on Race Day
If you’re waiting until you’re hungry during an Ironman, you’re already behind. Discover why successful athletes fuel proactively, how to avoid common nutrition mistakes, and why consistent carbohydrate intake throughout the day can help you maintain energy, improve performance, and finish your Ironman stronger.
View More If You’re Hungry During an Ironman, You’re Already Too Late