Respecting the first 10km is crucial to a strong Ironman marathon. Starting too fast can cost you dearly later. Learn why controlling your early pace, maintaining your fuelling, and letting others go can conserve valuable energy and give you the best chance of running strongly towards the finish line.
View More Ironman Marathon Pacing: Respect the First 10km
Walking through aid stations during an Ironman may feel counterintuitive, but it can help you fuel, hydrate, and execute your race plan more effectively. Learn why a brief, strategic walk can lead to a stronger marathon, better race-day decisions, and ultimately a faster Ironman finish.
View More Why Walking Aid Stations Can Make You Faster at Ironman
If you’re waiting until you’re hungry during an Ironman, you’re already behind. Discover why successful athletes fuel proactively, how to avoid common nutrition mistakes, and why consistent carbohydrate intake throughout the day can help you maintain energy, improve performance, and finish your Ironman stronger.
View More If You’re Hungry During an Ironman, You’re Already Too Late