Ironman SWIM Training Plan (INTERMEDIATE 12 Week Plan – Start Anytime) Set a New Ironman Swim PB

Tri SwimDesigned for Intermediate Ironman triathletes who are trying to enhance their swimming, the primary goal of this training plan is to prepare you to EXCEL in YOUR Ironman or Challenge race.

Challenge Wanaka

The programme is made up of three swim sessions each week. This leaves plenty of time to include your running and cycling within your programme. To start this programme it is recommended that you are able to swim for 3,000m (including rests).

Over the twelve weeks you will build up your fitness and finish swimming faster over an Ironman swim of 3.8km (2.4 miles).

Purchase the programme today for only $107* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).

*Training Peaks works in US currency and this price equates to NZ$13 per week on the current exchange rate.